Private & Small Group Sessions

Private sessions are a great option if you are interested in learning more about yoga, meditation, or aromatherapy massage or if you have specific health concerns that you want to address.  Sessions are provided in the comfort of your own home at a time that works for you.  

 
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Private Yoga Sessions

Private yoga sessions occur in your home. Roots2Mindfulness brings all yoga equipment for the practice and sets up the space prior to the session start time.  Sessions are generally 60 minutes in duration. Roots2Mindfulness will tailor a program to target your specific needs. Semi-private and small group options are also available.

Option to customize services to enhance session benefits, including aromatherapy, gentle relaxation music, and manipulation/massage (scalp massage, hand/foot massage).    

A private session is recommended for people:

  • With injuries and illnesses

  • New to yoga and wanting to learn the basics of the practice

  • Feeling shy or uncomfortable about attending group classes

  • Wanting to deepen their mindfulness practice and increase body awareness

  • Wanting to learn how to start a consistent at-home practice

 
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Private Guided Meditation sessions

Guided meditations take place in the comfort of your own home.  Roots2Mindfulness brings all necessary equipment and tools for the 60 minute guided meditation session.    

Experience the power of meditation in transforming your life and improving your overall health and wellness. Types of guided meditations offered include body scans, progressive relaxation meditation, sitting meditation, breath-awareness meditation, visualization meditation, and loving-kindness meditation. 

Option to customize services to enhance session benefits, including aromatherapy, gentle relaxation music, and manipulation/massage (scalp massage, hand/foot massage).    

 

Private Raindrop Technique Massage

Raindrop Technique Massage is performed in the comfort of your home.  Roots2Mindfulness brings the massage table, sheets, towels, and essential oils for the experience. 

Raindrop Technique Massage combines the benefits of three elements: Aromatherapy, Vita Flex Technique, and Feather Stroking to aid in relaxation and rejuvenation of body and mind. Young Living essential oils are applied to the bottom of the feet and along the spine to promote relaxation. Each single oil and oil blend, applied in a particular order, serves a specific purpose. Massage benefits can last up to 1 week.     

Overview of oils: