Programs & Services: Overview
The following is an overview of programs and services currently available with Roots2Mindfulness. Request a quote/book a session using the form at the bottom of the page or by clicking on the black buttons. If you don't see what you are looking for, please contact Roots2Mindfulness@gmail.com to discuss customized options.
Private or Small Group Yoga/Meditation sessions
Roots2Mindfulness offers Private Yoga Sessions, Guided Meditation, and Raindrop Technique Massage. Roots2Mindfulness will travel to your home to provide the session, bringing all materials and resources. Sessions are generally 60 minutes in length.
Roots2Mindfulness provides yoga and mindfulness sessions for groups up to 30. The organization is responsible for providing the space to practice. Roots2Mindfulness will bring all equipment and materials for participants to use. Sessions range in length, including 60 minute, half-day, and full-day options.
Programs for Kids
Roots2Mindfulness has a variety of yoga and mindfulness programs available to choose from for children of all ages. The family provides the physical space to practice and Roots2Mindfulness brings all the equipment and materials. A great opportunity to support mental health and wellness and help your child learn and practice self-regulation skills outside of the classroom.
Essential oils 101 classes
Essential Oils 101 Classes are a great way to learn about chemical-free living and promote wellness by supporting the body systems. The 101 Class is available in multiple formats (in-person, Facebook Lives, Audio CD), and can be accessed as a one-on-one meeting, small group gathering, or as a larger gatherings. The purpose of the class is to educate.
Aren’t able to come to a class or host one in your own home, click on the button below to access the FREE video version of the essential oils 101 class. Then, use this link to get started: https://yl.pe/9hjg
Learn about common essential oils & their uses for personal health and wellness.
Learn about the safe use of essential oils.
Learn about essential rewards.
Smell a variety of different oils and test Young Living products.
Take home samples to use in your home!
Optional: How to start a Young Living Business.
Cost of the class is always FREE!